top of page

Wellness Groups

Offering In-person and virtual wellness groups for Adults and Teens who want a safe and supportive space to process daily stressful encounters, sharpen their people/relationship skills, and learn useful coping skills to manage anxiety and day to day conflict or indecision. 

Untitled (7 × 5 in).png

Relationship Skill-Building Wellness Group- Healthy Me

Learn essential skills required in healthy relationships (Romantic, Friendships, Colleagues, Family, and with Yourself).

Learn how to:

  • Communicate your feelings and desires

  •  Establish healthy boundaries

  • Become a better listener

  • Address conflict

  • Manage anxiety

  • Sharpen your Problem Solving Skills

  • Confidently CHOOSE YOU!

This is a 8 session group Facilitated by Marriage & Family Therapist, Jakita.


$35 Per Session. Private Pay Only. 

Teen Wellness Group- Healthy Me

 Teen Group is a supportive and safe space where teens can work with a trained therapist and trusted peers on healthy ways to manage their mental health.


Teen Wellness Group covers a range of topics

such as:

  • Difficulties in peer and parent relationships

  •  Managing Anxiety

  • Communication issues

  • Self-compassion

  • School behavior

  • Managing emotions

  • Establishing boundaries

  • Conflict resolution skills

Each session is $25 for 50-minutes. Please email or call Jakita with any questions. Ages 13-17. 

Untitled design-3.png
bottom of page