Wellness Groups

Offering In-person and virtual wellness groups for Adults and Teens who want a safe and supportive space to process daily stressful encounters, sharpen their people/relationship skills, and learn useful coping skills to manage anxiety and day to day conflict or indecision.

Relationship Skill-Building Wellness Group- Healthy Me

Learn essential skills required in healthy relationships (Romantic, Friendships, Colleagues, Family, and with Yourself).

Learn how to:

Communicate your feelings and desires
Establish healthy boundaries
Become a better listener
Address conflict
Manage anxiety
Sharpen your Problem Solving Skills
Confidently CHOOSE YOU!

This is a 8 session group Facilitated by Marriage & Family Therapist, Jakita.

$35 Per Session. Private Pay Only.

Teen Wellness Group- Healthy Me

Teen Group is a supportive and safe space where teens can work with a trained therapist and trusted peers on healthy ways to manage their mental health.

Teen Wellness Group covers a range of topics

such as:

Difficulties in peer and parent relationships
Managing Anxiety
Communication issues
Self-compassion
School behavior
Managing emotions
Establishing boundaries
Conflict resolution skills

Each session is $25 for 50-minutes. Please email or call Jakita with any questions. Ages 13-17.